The Secret Ingredient to a Good Night’s Sleep

When we think about poor sleep, we often blame things like stress or too much screen time. But food plays a big part too. What you eat – and when you eat it – can affect how easily you fall asleep and how well you stay asleep.

Lisa Arthis from the Sleep Charity gives her advice on how your diet links to sleep, and what foods might help or hurt your rest.

Travel to Tenerife with Jet2 with me from Bournemouth

(Campaign with Jet2 for the purpose of review - see disclaimer)

Looking to ditch the British skies for some more consistent weather? I have good news for you, then, because Jet2 now flies out of Bournemouth! Known as one of the country's happiest tour operators, Jet2 has added 16 sunny destinations with flights from Bournemouth Airport (with more to come...) across Europe, the Canary Islands and the Mediterranean. 

So, with the promise of blue skies, sunshine and an Aperol Spritz, we packed our bags and headed to Bournemouth Airport - our flights to Tenerife with Jet2 were only four hours, so it was the perfect five-day escape from the UK.